“We all benefit when we take a few moments to focus our attention (without expecting stillness). Or settle our busy minds (without expecting stress to go away completely). Or build awareness of the assumptions and habits that drive us (without blaming ourselves for those tendencies in the first place). Or develop more compassion in our lives (even though some people absolutely, totally annoy us).
There’s no perfect. If you’re practicing mindfulness and judging yourself, notice that habit. If you have a false perception that you can ever be perfect, you’ll end up even more stressed. Be aware of that idealistic picture, and then let it go. You’re flawed and so is everyone else, but when you aim for improvement, everyone benefits. Mindfulness isn’t perfectionism—it’s the antidote for perfectionism instead.”
Mark Bertin, Mindfulness: The Antidote for Perfectionism